Peanut butter and overweight

For some people gain weight is difficult and frustrating Regardless of the reason, says the American Diabetes Association to gain weight through nutritious food is healthier than relying on weight or high-calorie supplements, lower food and junk food to increase your weight and recommended to add foods calorie-rich but nutrient-rich your diet, such as nuts, peanut butter, peanut butter and is available on a large scale and full of unsaturated fat and healthy omega-3 fatty acids, it is a good addition to the weight plan

Hence, we offer you today steps to take advantage of peanuts :

Step 1:

Try eating foods that used peanut butter as an ingredient internal, Asian and African cuisine is often used peanuts or peanut butter in savory dishes, experiment with Asian noodles and peanut sauce or peanut soup

Step 2:

Eat a great deal in your breakfast of peanut butter, to add extra calories to the morning meal, try adding peanut butter to oatmeal, and blend it in fruit juices, and publish it on pancakes or muffins or add to a meal yogurt and granola

Step 3:

Use peanut butter, but not only in the traditional ways, peanut butter are popular for bread or toast, of course, sandwich peanut butter is nutritious, and is considered a snack high calories if you are trying to gain weight, feel free to eat butter peanuts with sandwiches by eating peanut butter with banana slices, fresh berries, apple juice or apple slices.

Step 4:

Use peanut butter on your bread, it's effective infiltration excess calories in your diet, and many baked goods can be added with peanut butter, peanut butter added to cakes, trotting