Use your apple watch in Your Workout

The Apple watch is able to track your heart rate, your movement through the day and your sedentary time from your wrist. This means that it can track your daily active calorie burn, as it surely does. This is the number of calories your body would without any heavy exercise. Not only this, if you also go ahead exercise regularly, you would be able to see the total caloric count burnt in the day. To further promote this, the Apple watch also prompts you to get up for a minute every hour in the day to ensure minimum health goals for a day.

Now with your apple watch you can test your workout progress , How ?

1. Track your caloric intake - Thanks to the information age we can accurately estimate the caloric intake in our food items. The more raw food, you consume the easier it would be to keep track. You can compare this to your active calories burnt during the day to create a baseline.


2. Plan your workout - You should never starve yourself while on a diet. The watch provides a baseline to aim for the extra
   calories you aim to burn during the day by choosing one of the preset workouts or the watch will detect heavy exercises itself. Set the duration of your daily work based on the calorie goal or vice versa.

To test these aspects in a real world, plan a week-long diet plan with the GM diet plan along with a daily 30-minute exercise routine. The diet calls for consumption of a lot of raw food items, whose caloric content can be tracked quite easily. Also, you can possibly see if your metabolism increases over a week by the change in your active calories metric. The nice added benefit at the end of the week should be at the least four to five kilograms of excess weight shed. Please be advised, though, do not overwork yourself in the gym during this diet.