3 Steps To lose weight fast

First Step : TRY TO EAT A LITTLE  FOOD THAN THE PREVIOUS DAY

When you eat much food , your stomach  automatically become large day by day and can accommodate a large quantity of food SO when you eat a little of food than the previous day, Your stomach shrinking day by day
we will write more on this part in the next articles

Second Step : FOLLOW SYSTEM OF DIET RECOMMENDED BY A DOCTOR

Consult a doctor for give you a system of diet which you follow with patience
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The Last Step : PLAYING SPORT PROGRESSIVELY

Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight

Physical activity also helps to–

• Maintain weight.
• Reduce high blood pressure.
• Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
• Reduce arthritis pain and associated disability.
• Reduce risk for osteoporosis and falls.
• Reduce symptoms of depression and anxiety.

we will write more on this part in the next articles